Fourteen ways to get you moving
Every session is built around what your body needs that day. Not sure which one to book? Call and describe the problem, and Kyla will tell you honestly what she would start with.
Deep Tissue Massage
The core of the practice. Kyla works layer by layer into the muscle and connective tissue that is limiting you, at a pressure your body can accept. Expect to feel worked on, not beat up.
Sports Massage
Pre event, post event, or mid season maintenance. Focused on the muscle groups your sport punishes, with attention to range of motion and anything that has started to feel off.
Swedish Massage
Lighter and longer strokes for circulation and nervous system reset. A good starting point if you are new to bodywork or recovering from a hard stretch of weeks.
Reflexology
Pressure work through the feet, mapped to the rest of the body. Popular with anyone on their feet all day and with clients who cannot tolerate deep work elsewhere.
Myofascial u0026 Cupping
Cupping, Gua Sha, and IASTM scraping to free fascia that has bound down over time. Often combined with deep tissue in the same session.
Targeted Conditions
Specific protocols for sciatica, carpal tunnel, and TMJ disorder. These sessions stay on one region and work it thoroughly rather than covering the whole body.
Hot u0026 Cold Stones
Heat to soften tissue before deeper work, cold to calm inflammation after it. Added to a session or booked on its own.
Lomi Lomi
A flowing full body technique using forearms as much as hands. Continuous, rhythmic, and a real break for a nervous system that has been running hot.
Full rate sheet
| Service | 30 min | 60 min | 90 min | 120 min |
|---|---|---|---|---|
| Swedish | $40 | $75 | $120 | $150 |
| Deep Tissue | $50 | $90 | $140 | $180 |
| Reflexology | — | $80 | $125 | — |
| Hot Stones | — | $95 | $150 | $190 |
| Cupping | $50 | $90 | $140 | — |
| Sports | — | $100 | $150 | $200 |
| Cold Stones | — | — | $120 | — |
| TMJ Disorder | — | $85 | $125 | — |
| Sciatica | $50 | $90 | $140 | $180 |
| Carpal Tunnel | $50 | $90 | $140 | $180 |
| Lomi Lomi ** | — | $90 | $140 | $180 |
| Gua Sha | $40 | $75 | $120 | $150 |
| Scraping (IASTM) | $50 | $90 | $140 | $180 |
| Myofascial Release | $50 | $90 | $140 | $180 |
** Lomi Lomi is a full body flowing technique. Ask about draping before you book.
First visit
The assessment is included. Plan on about 15 extra minutes the first time so Kyla can check range of motion before treatment.
Add ons
Cupping, hot stones, and cold stones can be layered into a deep tissue or sports session. Say so when you book so the time is set aside.
Cancellations
Life happens. Give 24 hours notice when you can so the slot can go to someone on the waiting list.