It can be intense in spots, but it should never make you brace or hold your breath. Speak up and the pressure changes. Some soreness the next day is normal, like after a hard workout.

Most clients are not athletes. Farmers, nurses, welders, teachers, and retirees make up most of the schedule. If a joint hurts or will not move right, the work applies.

Sixty minutes is enough for one problem area. If you have more than one complaint, or the pain has been around for months, book ninety.

For an active problem, every one to two weeks until it settles. After that, most people land somewhere between monthly and every six weeks for maintenance.

Drink water, eat something light, and skip heavy lifting right after. A warm shower that evening helps. Come in clothes you can move in.

Twenty four hours notice when possible. Things come up, and no one gets penalized for a real emergency.